Two-Minute Tuesdays with Kim
As the seasons shift and daylight fades, your body shifts too. In this week’s Two-Minute Tuesday, Kimberly Greaves, FNP-C shares quick, practical ways to protect your energy, balance sleep, and strengthen your immune system as we move into fall. Simple science-based habits to keep you and your family feeling your best—no overwhelm, just real wellness.
The Season of Change
Every week in clinic, I see the same pattern — small daily habits make the biggest impact on how we feel. That’s why I created Two-Minute Tuesdays: short, science-based insights you can read in under two minutes to help you take better care of yourself and your family. Each post will give you something simple and useful — tips on nutrition, hormone balance, immune support, supplements, and everyday wellness that you can actually apply. I’ll also share what I’m noticing season-to-season in our 77 Wellness community — what nutrients we’re low on, what routines are helping people feel their best, and practical ways to stay healthy in Utah’s changing climate.
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Why Two Minutes
Because wellness shouldn’t feel overwhelming. You don’t need another hour-long podcast or endless article — you need trusted guidance, delivered simply. My goal is to make 77 Wellness not just where you get care, but where you learn how to care for yourself.
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Coming Up Next Tuesday
Preparing Your Body (and Family) for Fall
How to protect energy, immunity, and sleep as sunlight fades.
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Stay Connected
Each week, you’ll find a new Two-Minute Tuesday post right here on the blog — quick, science-backed tips you can actually use to feel your best. If you’d like more personalized guidance, learn how Direct Primary Care at 77 Wellness can help you stay healthy year-round. Visit 77Wellness.com to explore membership options or schedule your first visit.
Prevention isn’t seasonal—it’s personal
Kimberly Greaves, FNP-C
Founder, 77 Wellness Direct Primary Care